Feta & Pumpkin Seed Avocado Toast: A Fresh Take on a Classic Favorite
Who doesn’t love a good avocado toast? It’s quick, versatile, and oh-so-delicious. But today, we’re leveling up this brunch favorite with some zesty and nutritious toppings: creamy feta, crunchy pumpkin seeds, and a fresh medley of veggies. Trust me, your taste buds are in for a treat!
Follow along on the process in this video on YouTube.
Why You’ll Love This Recipe:
This recipe isn’t just a feast for your palate—it’s a nutritional powerhouse! Avocados are loaded with heart-healthy fats and fiber, while red onions and tomatoes pack an antioxidant punch. Feta cheese adds a tangy flair and calcium, and pumpkin seeds bring protein, zinc, and magnesium to the table. It’s the perfect balance of flavor and health in one bite.
Ingredients:
1 ripe avocado
1 slice of your favorite bread (toasted)
2 tbsp diced red onions
1 small tomato, diced
½ lemon (for juice)
2 tbsp crumbled feta cheese
1 tbsp pumpkin seeds
A pinch of onion or garlic powder
Salt and pepper to taste
Let’s Make It!
Prep Your Ingredients: Start by slicing the avocado in half, removing the pit, and scooping the flesh onto the toasted bread. Mash it until it’s evenly spread onto the bread.
Time To Season: Squeeze in the juice of half a lemon and sprinkle with onion or garlic powder, salt, and pepper.
Add the Veggies: Top each slice with a sprinkle of diced red onions and tomatoes for a fresh, zesty crunch.
Sprinkle the Cheese: Crumble feta cheese over the toast. The creamy tanginess perfectly complements the buttery avocado.
Finish with Crunch: Sprinkle pumpkin seeds on top for that satisfying crunch and extra nutrients.
Enjoy! Serve immediately and savor the perfect balance of creamy, crunchy, tangy, and savory.
Nutritional Highlights:
Avocado: Packed with healthy monounsaturated fats, potassium, and fiber, avocados are a heart-healthy superstar that keeps you feeling full longer.
Red Onions: Rich in antioxidants like quercetin, red onions may help fight inflammation and boost your immune system.
Tomatoes: A great source of lycopene, tomatoes are known for supporting skin health and reducing the risk of chronic diseases.
Feta Cheese: This tangy delight is lower in calories than many other cheeses and provides a good dose of calcium for bone health.
Pumpkin Seeds: These little seeds are nutritional powerhouses, offering magnesium, zinc, and protein to keep your energy up throughout the day.
Make It Your Own:
Feel free to customize your toast with additional toppings like microgreens, chili flakes for heat, or a drizzle of balsamic glaze for a hint of sweetness. The possibilities are endless!
Final Thoughts:
This Feta & Pumpkin Seed Avocado Toast is proof that eating well doesn’t have to be complicated. It’s perfect for a quick breakfast, a light lunch, or even a snack to keep you energized. So grab your ingredients, and let’s toast to health, flavor, and all the good vibes!
XOXO
Tiff
